New Years Resolution Week | East Hampton Chamber of Commerce

As we ring in the New Year, New Year’s Resolutions Week sets forth encouraging goal making and life improvement as part of the tradition of making New Year’s resolutions.

Some of the most popular New Year’s Resolutions include:

• Eat Healthier
• Pick up a new skill or hobby
• Exercise More
• Read more books
• Save more money and spend less
• Get organized
• Practice self-care
• Quit smoking
• Spend more time with family
• Travel more
• Get more sleep
• Learn a new language
• Spend less time on social media

While many people make New Year’s resolutions, most people have a hard time keeping them. Securing success comes with planning. First, prepare yourself for the change you want to make mentally. This includes taking a personal inventory and writing down goals you accomplished in the previous year.

Secondly, try not to make big changes. Set goals that motivate you. You might also need to limit the number of resolutions. And only work on a few at a time. Breaking big goals into smaller ones, writing them down, sharing your resolutions with others, and reviewing them regularly, will help you stay on track throughout the year.

#NewYearsResolutionsWeek

The best way to participate is to write down some New Year’s resolutions. Learn about different strategies that will help you keep them. Ask your friends and family what their resolutions are and hold each other accountable for keeping them. If you truly want to improve your life, this first week of the year is a great time to start. Share your resolutions with others on social media with #NewYearsResolutionsWeek.